I help adults with stress and anxiety, gut–brain concerns, sleep difficulties, and behaviour change challenges.
My approach is calm, practical, trauma-aware, and focused on helping clients build regulation, confidence, and sustainable change. I integrate clinical hypnotherapy, somatic awareness, behavioural change methods, and Focusing-oriented practice.
You do not need a GP referral to begin. Where appropriate, and with your consent, I can work alongside your existing healthcare and provide concise progress summaries.
I am a GoAH Provisional Clinical Member.
stress/anxiety, gut–brain, sleep, behaviour change.