from $ 160 / session
Anna Davies
Psychologist
Specialties
Anxiety / Phobias
Confidence & self esteem
Depression
Stress & sleep management
Trauma
Therapeutic style
Acceptance Commitment Therapy
Emotion Focused Therapy
Mindfulness-Based (MBCT)
Positive Psychology
Person-Centred
Somatic Psychotherapy
from $ 160 / session
My name is Anna Davies. I am the founder of Ubuntu Wellness; a multifaceted psychology practice incorporating individual counselling, mindfulness-based courses, workshops and retreats.
Through these offerings, I weave my passion for Western Psychology, Neuroscience and the Mind Body connection with the Eastern traditions of Buddhist Psychology, Mindfulness, Meditation and Yoga.
My approach is very person centred. I focus on the person, not their symptoms. I embody a very non-judgmental, accepting, compassionate approach. I work to support individuals to learn to respond to themselves in this same way. Fostering greater self-acceptance and self-compassion.
My holistic approach to healing includes working with:
THE MIND: To gain clarity, space , awareness and perspective
THE BODY: To feel grounded, heal old wounds and be fully embodied and live in the here and now.
THE HEART: To connect with your innate capacity for inner peace and compassion for self and others.
In addition to my work, I am the mother of two small children. This is where I really put my own work into practice.
The practices of Mindfulness, Self-Compassion and a regular meditation and yoga practice have been invaluable for me to help navigate the stress and fatigue involved in being a parent, whilst being truly present to appreciate the joys and the magic of being with my children.
It is in these experiences that I am taught to embrace the messiness, the beauty, the unpredictability and the impermanence of life and our shared human experience, learning to ride the waves as I go.
Through these offerings, I weave my passion for Western Psychology, Neuroscience and the Mind Body connection with the Eastern traditions of Buddhist Psychology, Mindfulness, Meditation and Yoga.
My approach is very person centred. I focus on the person, not their symptoms. I embody a very non-judgmental, accepting, compassionate approach. I work to support individuals to learn to respond to themselves in this same way. Fostering greater self-acceptance and self-compassion.
My holistic approach to healing includes working with:
THE MIND: To gain clarity, space , awareness and perspective
THE BODY: To feel grounded, heal old wounds and be fully embodied and live in the here and now.
THE HEART: To connect with your innate capacity for inner peace and compassion for self and others.
In addition to my work, I am the mother of two small children. This is where I really put my own work into practice.
The practices of Mindfulness, Self-Compassion and a regular meditation and yoga practice have been invaluable for me to help navigate the stress and fatigue involved in being a parent, whilst being truly present to appreciate the joys and the magic of being with my children.
It is in these experiences that I am taught to embrace the messiness, the beauty, the unpredictability and the impermanence of life and our shared human experience, learning to ride the waves as I go.
About
My name is Anna Davies. I am the founder of Ubuntu Wellness; a multifaceted psychology practice incorporating individual counselling, mindfulness-based courses, workshops and retreats.
Through these offerings, I weave my passion for Western Psychology, Neuroscience and the Mind Body connection with the Eastern traditions of Buddhist Psychology, Mindfulness, Meditation and Yoga.
My approach is very person centred. I focus on the person, not their symptoms. I embody a very non-judgmental, accepting, compassionate approach. I work to support individuals to learn to respond to themselves in this same way. Fostering greater self-acceptance and self-compassion.
My holistic approach to healing includes working with:
THE MIND: To gain clarity, space , awareness and perspective
THE BODY: To feel grounded, heal old wounds and be fully embodied and live in the here and now.
THE HEART: To connect with your innate capacity for inner peace and compassion for self and others.
In addition to my work, I am the mother of two small children. This is where I really put my own work into practice.
The practices of Mindfulness, Self-Compassion and a regular meditation and yoga practice have been invaluable for me to help navigate the stress and fatigue involved in being a parent, whilst being truly present to appreciate the joys and the magic of being with my children.
It is in these experiences that I am taught to embrace the messiness, the beauty, the unpredictability and the impermanence of life and our shared human experience, learning to ride the waves as I go.
Through these offerings, I weave my passion for Western Psychology, Neuroscience and the Mind Body connection with the Eastern traditions of Buddhist Psychology, Mindfulness, Meditation and Yoga.
My approach is very person centred. I focus on the person, not their symptoms. I embody a very non-judgmental, accepting, compassionate approach. I work to support individuals to learn to respond to themselves in this same way. Fostering greater self-acceptance and self-compassion.
My holistic approach to healing includes working with:
THE MIND: To gain clarity, space , awareness and perspective
THE BODY: To feel grounded, heal old wounds and be fully embodied and live in the here and now.
THE HEART: To connect with your innate capacity for inner peace and compassion for self and others.
In addition to my work, I am the mother of two small children. This is where I really put my own work into practice.
The practices of Mindfulness, Self-Compassion and a regular meditation and yoga practice have been invaluable for me to help navigate the stress and fatigue involved in being a parent, whilst being truly present to appreciate the joys and the magic of being with my children.
It is in these experiences that I am taught to embrace the messiness, the beauty, the unpredictability and the impermanence of life and our shared human experience, learning to ride the waves as I go.
Languages spoken
English
Gender
Female
Credentials
Profession
Psychologist
Experience
13 years
Education
Australian Catholic University • Bachelor • 2005
Bachelor of Exercise Science (Psychology)
Autralian Catholic University • Grad diploma • 2006
Postgraduate Diploma in Psychology
Monash University • Masters • 2010
Masters in Psychology (Counselling)
Further training
Yoga Teacher Training (2013)
Mindfulness Meditaiton Teacher Training with the Gawler Institute (2015)
Employee assistance programs
Employee Assistance Programs
Access Programs
Locations
Bellingen, New South Wales
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