profile picture of Tamara Bell
from $ 90 / session

Tamara Bell
Counsellor

Available to take clients
Does online sessions
Terrigal, NSW
See locations
Specialties

Depression

Anxiety / Phobias

Trauma

Confidence & self esteem

Relationships

Therapeutic style
Humanistic Theory
Person-Centred
Narrative
Cognitive Behavioural Therapy
Solution Focused Therapy
Psychodynamic
from $ 90 / session
I support clients who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could around mental health, emotional overwhelm, stress, relational issues or breakdown, life transitions, work or study pressure, substance misuse/addiction, anxiety, depression, self-esteem or self-image issues and child/adulthood trauma. I also work with clients who experience situational or ongoing suicidal thoughts.

As a Counsellor and Psychotherapist I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.

At a foundation level, I work from a humanistic, person-centred, and relational framework. I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person. I have worked with complex and diverse populations. I believe therapy is a collaborative process in which a cornerstone of the experience is in the relationship.

It can take courage to consider reaching out for support, particularly if it is the first time. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways. Just showing up, and maybe even with a little willingness to be vulnerable, is progress.
About
I support clients who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could around mental health, emotional overwhelm, stress, relational issues or breakdown, life transitions, work or study pressure, substance misuse/addiction, anxiety, depression, self-esteem or self-image issues and child/adulthood trauma. I also work with clients who experience situational or ongoing suicidal thoughts.

As a Counsellor and Psychotherapist I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.

At a foundation level, I work from a humanistic, person-centred, and relational framework. I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person. I have worked with complex and diverse populations. I believe therapy is a collaborative process in which a cornerstone of the experience is in the relationship.

It can take courage to consider reaching out for support, particularly if it is the first time. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways. Just showing up, and maybe even with a little willingness to be vulnerable, is progress.
Languages spoken
English
Gender
Female
Credentials
Profession
Counsellor
Experience
6 years
Education
Australian College of Applied Psychology  •  Bachelor  •  2016
Bachelor of Counselling (BCoun)
Griffith University   •  Grad diploma  •  2022
Graduate Diploma in Social Care
Charles Sturt University   •  Masters  •  2023
Masters of Social Work (Current Student)
Memberships
Clinical member of the Psychotherapy and Counselling Federation of Australia (PACFA)
Further training
Applied Suicide Intervention Skills Training (ASIST)
Systematic Tailored Assessment for Responding to Suicidality Licence, Australian Institute for Suicide Research and Prevention
Locations
10 Church St
2260 Terrigal, New South Wales
Get directions
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If you are in a crisis, or experiencing suicidal or homicidal thoughts, contact 000 or your local emergency counselling service.
Do not use this site to seek emergency help.