Feeling anxious, stressed, burnt-out? Is your mind overrun with thoughts, do you find it difficult to sleep, or maybe there's not enough hours in the day to get things done? Fair enough too, with all the changes and added pressures we've experienced recently it's natural to feel this way.
However, are you here today because you're over it, and looking for support and practical strategies to get life back on track?
I've worked with hundreds of clients who've come to me because they're feeling this way too.
You want someone who listens, I will. But that doesn't "fix it". I'll help you with practical evidence based tools that reduce anxiety, improve sleep, increase productivity and help you improve your well-being generally.
It can be overwhelming finding someone you feel comfortable talking with openly. That's why I offer 15 minute zoom/phone calls for free. It's really important to me that you want to work with me.
Click on my website and book a free introductory consultation with me now. Unfortunately I am unable to take clients wanting to use a Mental Health Treatment Plan. You may however be eligible for private health cover rebates depending on your provider.