Are you stressed, anxious, or overwhelmed? Or amidst a life transition that no one understands? Maybe you're a professional woman, who has spent years supporting others, and keeping all the balls in the air? Your connection with yourself got lost somewhere along the way, along with your needs and emotions. Could you benefit from learning new skills and strategies to navigate this phase of your life? Would you like more clarity, meaning and purpose? To have a full cup to pour from, and be more attuned to how your needs are met, and emotions regulated? Do you want to function more fully, and experience more ease, and joy?
As a counsellor and mindfulness meditation, and yoga teacher, I can attune to you, and your needs, without judgment. We work together, on what's most important to you. I bring a variety of evidence-based tools, and strategies, to inform our work together. This is individual, based on your unique life experience, and situation.
My lived experiences of the corporate world, stress, anxiety, family, caring, loss, and transitioning careers, have all equipped me to connect with my clients challenges, from a place of authentic understanding. I appreciate you, and your unique struggles. It is truly my privilege to have the opportunity to work with you, and share your healing and growth.
I see most of my clients over Zoom. My counselling rooms are in Dingley Village, Melbourne, for face to face appointments.
I welcome you to book in for an initial phone chat (10 minutes; free). Booking link:
You can ask any questions and see if we connect, before booking an initial appointment.