Amanda Westphal
Counsellor

I’m Amanda, an experienced and registered counsellor delivering therapy online and at my private garden practice on Sydney’s Northern Beaches.

I specialise in women's anxiety and offer change-making therapy to stop those worrying thoughts. I help women like you navigate relationships and life transitions, find freedom from anxiety and self-doubt, and uncover the confidence I know is there (but you might not, yet).

When you’re tired of pushing though, and feeling like you’re going to break. l’ll work with you to get in control again.

My approach is completely personalised, using tools from many therapeutic approaches aligned with what will best suit you. I’m known for my action-based framework, meaning we’ll work together to create a roadmap you can use to reach your goals.

We’ll gently talk about what’s going on for you and I’ll give you ideas and strategies that you can implement straight away. All that, plus bucketfuls of compassion and care – because I’ve always got your wellbeing at the core of everything I do.

Please book in for an intro session here via my website www.yourwellnessfocus.com